NUMBER OF SELECTED SESSIONS
BALANCE
VALID UNTIL
Duration: (75 minutes)
...
Duration: (75 minutes)
Therapeutic Yoga is a blend of restorative yoga, gentle yoga, yin yoga, breathwork, distance energy healing, and guided meditation techniques combined in such a way that makes it an excellent choice for those who need something gentle yet effective for bringing the body, mind and spirit into balance.
The session is filled with guided inspiration and healing movements to release stress and anxiety; improves flexibility; strengthens immunity; releases toxins and balances energy channels. It is also, a good practice for those recovering from or living with injury, but can also be used as a self-care strategy for prevention and to maintain one's well being.
Therapeutic Yoga is a means to facilitate healing in the whole person, physically and emotionally.
No prior yoga experience needed.
Reiki Master, Therapeutic Yoga Teacher
Kaline started her yoga practice in 2010 after a dance injury prompting her to practice yoga as an alternative form of exercise. ...