A foundational and grounding class that focuses on synchronizing breath with movement while learning proper alignment. Hatha is a practice that will help you find balance on and off the mat, learn proper breathing and alignment and presence. ...
Duration: (90 minutes)
A foundational and grounding class that focuses on synchronizing breath with movement while learning proper alignment. Hatha is a practice that will help you find balance on and off the mat, learn proper breathing and alignment and presence. Hatha in Sanskrit is broken down into two words “Ha” meaning Sun and “Tha” meaning Moon, and Hatha as a practice works on finding balance between our sun and moon energies, resulting in a total mastery of the physical body.
Nehmat is a certified yoga teacher with a specialization in various styles of yoga including Hatha, Power, Yin, and Vinyasa.
...
Nehmat is a certified yoga teacher with a specialization in various styles of yoga including Hatha, Power, Yin, and Vinyasa.
She has a comprehensive understanding of advanced breathing techniques that can aid in healing specific bodily areas and also have experience in guiding individuals in meditation and mindfulness practices.
Her goal as a yoga teacher is to facilitate a connection between her clients and the innate wisdom of their bodies, leading to a greater sense of calmness and presence in their daily lives.
Through the integration of yoga, meditation, and breathing techniques, she is committed to empowering individuals to bring about positive changes in their lives.
Your experience on this site will be improved by allowing cookies.
