A breathwork session is a type of therapy that utilizes breathing techniques (pranayama) to improve mental, physical and spiritual health and promote a sense of release and relaxation. ...
Duration: (50 Minutes)
A breathwork session is a type of therapy that utilizes breathing techniques (pranayama) to improve mental, physical and spiritual health and promote a sense of release and relaxation. There are many types of pranayama and each has its own unique method of using our breath for healing purposes. The breathwork technique used in the session will be tailored to your specific needs or area you want to work on (emotional release, stress management, deep relaxation or increased vitality/energy). Breath is life and the bridge that connects the major events in our lives. Let us use our breath to naturally heal our bodies and connect deeply with who we truly are.
"For breath is life, and if you breathe well, you will live long on earth."~ Sanskrit proverb
Mindfulness Coach, Yoga, Breathwork and Meditation/Yoga Nidra Teacher
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Mindfulness Coach, Yoga, Breathwork and Meditation/Yoga Nidra Teacher
Dana is a certified mindfulness coach and meditation and yoga teacher with an open heart to spread wellness, happiness and health by teaching mindfulness techniques that will help others manage and decrease their stress levels to allow them to have a more balanced life. Dana’s passion lies in helping others take a deeper look at their lives, raise their level of awareness (which is the gateway for identifying mental and emotional blockages that may be holding them back from reaching their full potential) and guide them through practices that will help them release and take charge of their healing and life.
Her journey has started 12 years ago and continues with her curiosity and passion for various holistic healing modalities. She is also an Emotional Freedom Technique (EFT), Neuro Linguistic Programming (NLP), and Transactional Analysis (TA) practitioner, which has helped enrich her knowledge and practice on the journey to help herself and others. She also holds a BBA and an MBA From the Olayan School of Business (OSB-AUB) and comes from a consulting background.
$80
Total:
$0
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