Pilates is a low-impact exercise method focused on strengthening muscles, improving flexibility, and enhancing posture through controlled movements and breathwork. Developed by Joseph Pilates in the early 20th century, it emphasizes core strength, balance, and mind-body awareness. ...

Pilates is a low-impact exercise method focused on strengthening muscles, improving flexibility, and enhancing posture through controlled movements and breathwork. Developed by Joseph Pilates in the early 20th century, it emphasizes core strength, balance, and mind-body awareness. Pilates exercises can be performed on a mat or specialized equipment like the Reformer, catering to various fitness levels. It is widely used for rehabilitation, injury prevention, and overall well-being, making it a popular choice for individuals seeking a holistic approach to fitness and mobility.