Starting with Sun salutations and catering the class according to your level, you dive into breathing techniques along with different postures. You start with moving your body in a certain way up until you still your mind and release all the emotions that no longer serve you. ...
Duration: (75 minutes)
Starting with Sun salutations and catering the class according to your level, you dive into breathing techniques along with different postures. You start with moving your body in a certain way up until you still your mind and release all the emotions that no longer serve you. Ending the class with a sound healing meditation, releasing the negative energy out of the body in order to welcome the new into your life. This routine is more satisfying than you would ever imagine, on both physical and mental levels.
All levels are welcome.
After a 10-year career in a managerial position, Joelle Ghali decided to pursue her passion and attended the Institute for Integrative Nutrition (IIN). She then began her career in Holistic Nutrition with a focus on Emotional Eating Disorders.
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Health Coach, Yoga Teacher and Sound Healer
After a 10-year career in a managerial position, Joelle Ghali decided to pursue her passion and attended the Institute for Integrative Nutrition (IIN). She then began her career in Holistic Nutrition with a focus on Emotional Eating Disorders.
As a Health Coach, Joelle is a firm believer that healing integrates mind, body, and soul, as a way to treat and prevent the sources of disease.
She has since embarked on a path focused on learning and teaching yoga and meditation after getting certified from Yogaworks with a 200-hour Yoga training Diploma in Vinyasa Yoga & 200-hour of Hatha Yoga with a parallel focus on Sound Healing through singing bowls therapy.
Through her Instagram page, she aims to inspire others to experience a new approach of self-care and love, in this journey we call “Life”.
Although based in Lebanon, Joelle travels the world in search of Yoga retreats, in which she both participates and leads.
$80
Total:
$0
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