Surrender yourself completely to the quiet, contemplative practice of Yin Yoga. Be still, be passive, and allow gravity to do the work for you. ...
Duration: (75 minutes)
Surrender yourself completely to the quiet, contemplative practice of Yin Yoga. Be still, be passive, and allow gravity to do the work for you. The class takes you through a series of floor-based postures that are held anywhere between 1-5min, where we encourage the use of props and cushions to hold and support the body in place. Yin Yoga targets the deep connective tissues of the shoulders, spine, hips and pelvis, enhancing joint health, flexibility, and blood circulation. Mental strength and resilience are also practiced as the biggest challenge lies in remaining motionless, cultivating inner stillness, and quieting the mind.Taking root in traditional Chinese medicine, a regular practice of Yin Yoga balances the health of our internal organs by clearing blockages in our energy channels, and improving the flow of vital life force (prana, or chi) in the body.
All levels are welcome.
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Kaline started her yoga practice in 2010 after a dance injury prompting her to practice yoga as an alternative form of exercise. ...
Reiki Master, Therapeutic Yoga Teacher
Kaline started her yoga practice in 2010 after a dance injury prompting her to practice yoga as an alternative form of exercise. Her yoga practice became her inspiration to a personal transformation leading her to resign from her HR career to pursue her new journey through Yoga and holistic healing. In 2014, she became a certified Vinyasa Teacher and shortly after became certified in Yin Yoga.
In 2018, she attended intensive training at Integral NYC where she became a certified Therapeutic Yoga Teacher. She has been teaching passionately for many years and incorporates different styles of yoga, breath work, and meditation in her sessions. Kaline is also a Reiki Master, awakening the intuitive energy that helps her connect with every living being around her. She is determined to provide awareness on the healing benefits of gentle movement and breath work in order for her students to form a deeper connection with their body, mind and soul.
Nehmat is a certified yoga teacher with a specialization in various styles of yoga including Hatha, Power, Yin, and Vinyasa.
...
Nehmat is a certified yoga teacher with a specialization in various styles of yoga including Hatha, Power, Yin, and Vinyasa.
She has a comprehensive understanding of advanced breathing techniques that can aid in healing specific bodily areas and also have experience in guiding individuals in meditation and mindfulness practices.
Her goal as a yoga teacher is to facilitate a connection between her clients and the innate wisdom of their bodies, leading to a greater sense of calmness and presence in their daily lives.
Through the integration of yoga, meditation, and breathing techniques, she is committed to empowering individuals to bring about positive changes in their lives.
Nehmat is a certified yoga teacher with a specialization in various styles of yoga including Hatha, Power, Yin, and Vinyasa.
...
Nehmat is a certified yoga teacher with a specialization in various styles of yoga including Hatha, Power, Yin, and Vinyasa.
She has a comprehensive understanding of advanced breathing techniques that can aid in healing specific bodily areas and also have experience in guiding individuals in meditation and mindfulness practices.
Her goal as a yoga teacher is to facilitate a connection between her clients and the innate wisdom of their bodies, leading to a greater sense of calmness and presence in their daily lives.
Through the integration of yoga, meditation, and breathing techniques, she is committed to empowering individuals to bring about positive changes in their lives.
$15
Total:
$0
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