Surrender yourself completely to the quiet, contemplative practice of Yin Yoga. Be still, be passive, and allow gravity to do the work for you. ...
Duration: (75 minutes)
Surrender yourself completely to the quiet, contemplative practice of Yin Yoga. Be still, be passive, and allow gravity to do the work for you. The class takes you through a series of floor-based postures that are held anywhere between 1-5min, where we encourage the use of props and cushions to hold and support the body in place. Yin Yoga targets the deep connective tissues of the shoulders, spine, hips and pelvis, enhancing joint health, flexibility, and blood circulation. Mental strength and resilience are also practiced as the biggest challenge lies in remaining motionless, cultivating inner stillness, and quieting the mind.Taking root in traditional Chinese medicine, a regular practice of Yin Yoga balances the health of our internal organs by clearing blockages in our energy channels, and improving the flow of vital life force (prana, or chi) in the body.
All levels are welcome.
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Nehmat is a certified yoga teacher with a specialization in various styles of yoga including Hatha, Power, Yin, and Vinyasa.
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Nehmat is a certified yoga teacher with a specialization in various styles of yoga including Hatha, Power, Yin, and Vinyasa.
She has a comprehensive understanding of advanced breathing techniques that can aid in healing specific bodily areas and also have experience in guiding individuals in meditation and mindfulness practices.
Her goal as a yoga teacher is to facilitate a connection between her clients and the innate wisdom of their bodies, leading to a greater sense of calmness and presence in their daily lives.
Through the integration of yoga, meditation, and breathing techniques, she is committed to empowering individuals to bring about positive changes in their lives.
Tatiana has been a practitioner and teacher of yoga for many years. Discovering the practice when she was 19, she traveled to India years later to delve even deeper, get her certification, and begin sharing the benefits of the practice with others. ...
Yin Yoga Teacher and Mindfulness Instructor
Tatiana has been a practitioner and teacher of yoga for many years. Discovering the practice when she was 19, she traveled to India years later to delve even deeper, get her certification, and begin sharing the benefits of the practice with others. She’s been sharing the practice ever since.
Deeply passionate about the philosophy of yoga, healing modalities, and mindfulness meditation, she considers herself forever a learner, wanting to share all her valuable learning lessons with her students.
Yoga is a wonderful tool to help ground us and cultivate a more equanimous mind amidst all of life’s ups and downs. Her mission is to create a safe space for practitioners to connect with themselves and heal both on and off the mat.
Yin yoga is her particular teaching focus, having done two teacher trainings on Yin yoga so far.
$15
Total:
$0
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