Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Yoga Nidra is an easy technique, all that your body needs to do is lie in Savasana (AKA corpse position) and follow the instructor's guiding voice. ...
Duration: (45 minutes)
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Yoga Nidra is an easy technique, all that your body needs to do is lie in Savasana (AKA corpse position) and follow the instructor's guiding voice. You will be guided through a series of awareness exercises including body scan, conscious breathing and guided visualization practices. Yoga Nidra is accessible to everyone, and safe to be practiced by people of all ages and abilities. It is said that one hour of Yoga Nidra is equivalent to getting 4 hours of regular sleep.
Mindfulness Coach, Yoga, Breathwork and Meditation/Yoga Nidra Teacher
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Mindfulness Coach, Yoga, Breathwork and Meditation/Yoga Nidra Teacher
Dana is a certified mindfulness coach and meditation and yoga teacher with an open heart to spread wellness, happiness and health by teaching mindfulness techniques that will help others manage and decrease their stress levels to allow them to have a more balanced life. Dana’s passion lies in helping others take a deeper look at their lives, raise their level of awareness (which is the gateway for identifying mental and emotional blockages that may be holding them back from reaching their full potential) and guide them through practices that will help them release and take charge of their healing and life.
Her journey has started 12 years ago and continues with her curiosity and passion for various holistic healing modalities. She is also an Emotional Freedom Technique (EFT), Neuro Linguistic Programming (NLP), and Transactional Analysis (TA) practitioner, which has helped enrich her knowledge and practice on the journey to help herself and others. She also holds a BBA and an MBA From the Olayan School of Business (OSB-AUB) and comes from a consulting background.
$80
Total:
$0
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