A one hour consultation with Dima Ajam

Duration: (60-90 minutes) Hypnosis has long been regarded by many, including medical professionals since 1957, as a viable method of changing unwanted habits and behaviors. The mind is a very powerful tool that we carry with us, wherever we go, and it is easy to access whenever the need arises. However, most of us are unaware of the potential we all have. Once we discover our untapped skills and make positive use of them, the possibilities are virtually endless. Many people have experienced miraculous changes in their life as a result of using hypnosis in order to change unwanted or limiting behaviors. Hypnosis may be the answer for YOU. Below is a list of common concerns for which people seek the professional assistance of hypnotists: Anxiety/Stress, Insomnia, Chronic Pain, Depression, Weight Issues, Surgical Anxiety, General Fears, Fear of Public Speaking, Lack of Motivation, Low Self Esteem, Phobic Reactions, Relationship Issues, Smoking, Sports Performance, Alcohol/Drug Use, Test Anxiety, Unwanted Habits and Goal Setting.

Duration: (60 minutes) EFT (Emotional Freedom Technique) is an emotional healing technique; it involves tapping to balance energy meridians. It connects the mind, body and emotions via the body’s energy system to help you eliminate or alleviate any emotional, mental or physical issue. It is an energy medicine that stimulates certain meridian points on the body, in a way similar to acupuncture without needles.

Duration: (45 minutes) Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Yoga Nidra is an easy technique, all that your body needs to do is lie in Savasana (AKA corpse position) and follow the instructor's guiding voice. You will be guided through a series of awareness exercises including body scan, conscious breathing and guided visualization practices. Yoga Nidra is accessible to everyone, and safe to be practiced by people of all ages and abilities. It is said that one hour of Yoga Nidra is equivalent to getting 4 hours of regular sleep.

Duration: (90 minutes) A foundational and grounding class that focuses on synchronizing breath with movement while learning proper alignment. Hatha is a practice that will help you find balance on and off the mat, learn proper breathing and alignment and presence. Hatha in Sanskrit is broken down into two words “Ha” meaning Sun and “Tha” meaning Moon, and Hatha as a practice works on finding balance between our sun and moon energies, resulting in a total mastery of the physical body.

Duration: (70 Minutes) In these sessions the healer will help you look inside yourself and begin an inquiry into the parts of your mind, body, and heart that you ignore most of the time. Through holisitc wellbing exercises and techniques, you will learn how to cultivate the awareness needed to make changes to areas of your life that you feel stuck in or need improvement in! Awareness is the key to change!