Duration: (70 Minutes) In these sessions the healer will help you look inside yourself and begin an inquiry into the parts of your mind, body, and heart that you ignore most of the time. Through holisitc wellbing exercises and techniques, you will learn how to cultivate the awareness needed to make changes to areas of your life that you feel stuck in or need improvement in! Awareness is the key to change!

Duration: (60 minutes) It is a set of models and principles used to describe the relationship between mind, language (verbal and non-verbal), and perception. It is based on the idea that with our physical senses we are only able to perceive a small part of the world. Our view of the world is filtered by our experiences, beliefs, values and assumptions. NLP embodies techniques that can change the way we think, learn and communicate.

Duration: (60 minutes) During this one hour session, the client/clients have the space to look at all aspects of coupling. Issues such as conflict, blame, intimacy, distance, attachment style’s, family of origin, dysfunctional behaviors and more get the space to be addressed helping the clients take a wider view at what is present, creating more support for healthier partnerships.

Conscious Parenting is an inward journey to heal and grow the child inside you so you can parent the child before you. We understand that what is triggering us in the present moment is our past and discover that the voices guiding us in our heads are not ours. So why is this about me and not my child?   The parent-child relationship needs one key ingredient: connection. But how are we to connect with them when we are not connected with who we truly are? In Conscious Parenting, we believe that everyone has the capacity to heal, and the journey takes place in a safe and compassionate space where we unravel patterns, myths, belief systems and how our childhood shaped us. We work on re-parenting, building personal boundaries, understanding our triggers, inward connection, and self -compassion. This is a holistic approach which also dives into lifestyle shifts, nutrition, movement, and meditation. You will experience more inner connection, and therefore more connection with your children As a Trauma Informed Coach, her approach  is from the premise that we all have the potential to heal.

Duration: (75 minutes) Therapeutic Yoga is a blend of restorative yoga, gentle yoga, yin yoga, breathwork, distance energy healing, and guided meditation techniques combined in such a way that makes it an excellent choice for those who need something gentle yet effective for bringing the body, mind and spirit into balance. The session is filled with guided inspiration and healing movements to release stress and anxiety; improves flexibility; strengthens immunity; releases toxins and balances energy channels. It is also, a good practice for those recovering from or living with injury, but can also be used as a self-care strategy for prevention and to maintain one's well being. Therapeutic Yoga is a means to facilitate healing in the whole person, physically and emotionally. No prior yoga experience needed.

Children are highly responsive to hypnosis, as their subconscious minds are open and adaptive to absorbing positive and powerful suggestions to bring about the desired change. Relief from anxiety, phobias and sleep issues Remedying self-doubt Integrate emotions and self-regulate responses Support with depression, bullying, family challenges, health issues etc. Enhanced performance and stress relief from exams Treat food issues and disorders Remedying self-doubt / abandonment wounds etc.