Duration: 2h  Do you have chronic pain? Most often Pain in the body is due to incorrect adaptations. We will begin with movement diagnosis & feedback. The procedure will include re introducing and understanding posture & movement in order to form healthier and more sustainable movement patters in the musculoskeletal systems. A take home practice is available for you to continue. It is essential that you check with your  medical professional before addressing any injury.

Duration: 1h 45 min (Stress-Anxiety-Sleep Related Problems) This session is for those who have difficulty with sleep, have a hard time falling asleep or wake up with restlessness. It is also wonderful for those with anxiety during the day and find themselves overcome with worry, fear and doubt. It is a very in depth session which require an openness to self-reflection. Uncovering the root emotion is the magic of yoga nidra. The session will begin with an overview from a yogic perspective and an understanding of how yoga nidra can help attenuate the driving force of the discomfort. You will then be guided through a tailored yoga nidra session and have time for questions

The Void Technique is a method of using heart energy to let go of limitations and obstacles and connects us to the spiritual source of power deep within our being. In this course you will be imparted with valuable life skills, and will learn and explore the below: Initiation into two Void Technique Mandalas These are divine light patterns which will be used in healing. They help heal fears, provide energetic protection and promote the flow of joy & love. Skeletal Realignment Learn to realign bones and vertebrae with the help of mandala and energy to heal emotions, patterns, and blocks. Dreamwork A powerful way to shift your reality to the best possible outcome to rearrange one’s experience in an astonishing way. Heart Breath A breathing method to generate spiritual energy to help heal the body from the inside out. Instilling Qualities Learn how to instill positive feelings in self and others. Basics of Void Technique emotional healing

Letting go of all thoughts, emotions, feelings, karmic baggage, limitations and obstacles that debilitates us from living the most fulfilling life. It’s all about freeing ourselves from our past and deep mental conditioning that arises out of it. It’s all about experiencing a more fluid reality full of infinite possibilities, more joy, happiness, abundance, better relationships, and good health.